KARATE - Utilizes empty hand techniques, striking open hand and punching. Kicks, elbows, knees and joint locks. Karate offers a great way to keep fit and work every muscle in the body. Self defence and preservation of life is key to this martial art. Suitable for all ages.
KUNG FU - The art of BMS - Body, Mind & Spirit is based on the ancient art of Wing Chun. Self defence with practical knowledge & fighting skills, combine to make this a multi-range system, suitable for all ages.
JUDO - emphasizes using an attackers own force against themselves. Judo utilizes throws and grappling. Suitable for all ages.
KUNG FU - The art of BMS - Body, Mind & Spirit is based on the ancient art of Wing Chun. Self defence with practical knowledge & fighting skills, combine to make this a multi-range system, suitable for all ages.
JUDO - emphasizes using an attackers own force against themselves. Judo utilizes throws and grappling. Suitable for all ages.